So you’ve decided to take the plunge and try out a cold water therapy session. Whether it’s a dip in an icy lake or jumping into a freezing cold shower, it’s important to know what to wear (and what not to wear) in order to fully enjoy the experience. In this article, we’ll cover the dos and don’ts of dressing for a cold plunge, helping you make the most of this invigorating and rejuvenating practice. From suitable fabrics to avoid, to essential accessories that can enhance your comfort, we’ve got you covered. Get ready to embrace the chill and reap the many benefits of a cold plunge like a pro.
What to Wear
Swimsuit
When taking a cold plunge, it’s essential to choose the right swimsuit that not only allows you to move comfortably but also provides adequate insulation. Opt for a well-fitted swimsuit made from materials like polyester or nylon. These materials are quick-drying and offer good protection against the cold water. If you prefer more coverage, consider a one-piece swimsuit, as it provides better insulation than bikinis. Be mindful of bikinis with metal clasps, as these may cause discomfort in cold water.
Wetsuit
If you’re planning to spend a significant amount of time in cold water, a wetsuit is a must-have. The thickness of the wetsuit should be chosen based on the water temperature you’ll be diving or swimming in. Thicker wetsuits provide better insulation in colder waters, while thinner ones are more suitable for milder temperatures. It’s important to ensure a proper fit to prevent water from entering the wetsuit, which can quickly lead to discomfort and a decrease in body temperature. Look for wetsuits with reinforced knees and zippers for added durability and ease of use. Full suits, covering both your arms and legs, offer maximum insulation and protection.
Thermal Layers
To further enhance your insulation, consider wearing thermal layers underneath your wetsuit. Thermal tops and bottoms made from materials like fleece, merino wool, or synthetic blends are ideal for retaining body heat. Layer up with long-sleeved tops and leggings to provide an additional barrier against the cold water. These thermal layers can make a significant difference in keeping you warm during your cold plunge.
Socks
Keeping your feet warm is crucial when venturing into cold water. Opt for neoprene or thermal socks that provide insulation and prevent heat loss. Unlike cotton socks, which absorb moisture and lose insulation properties, neoprene or thermal socks keep your feet dry and warm. For extra warmth, consider wearing two pairs of socks. This additional layer can provide extra insulation and keep your feet comfortable throughout your cold plunge.
Gloves
Protecting your hands from the cold water is essential, especially if you plan on swimming or diving for an extended period. Choose neoprene or waterproof gloves that offer insulation and keep your hands warm. It’s important to select gloves with a snug fit to maintain dexterity and ensure a better grip. Look for gloves with grip or textured palms, as they can enhance your ability to hold onto objects or maintain a secure grasp in chilly conditions.
Hats or Beanies
Retaining body heat is vital during a cold plunge, and one area often overlooked is the head. Wearing a snug-fitting hat or beanie can help prevent heat loss from your scalp. Look for hats made from materials like fleece or wool, as they provide superior insulation. Additionally, consider covering your ears for added protection against the chilly water. By keeping your head and ears warm, you can increase your overall comfort and enjoyment during your cold water adventure.
Neoprene Boots
Don’t forget about your feet when preparing for a cold plunge. Neoprene boots are an excellent choice to keep your feet insulated and protected. They provide both warmth and durability, making them ideal for cold water activities. Look for neoprene boots with non-slip soles, as they provide better traction on wet surfaces. If you anticipate uneven terrain during your cold plunge, consider boots with ankle support to prevent injuries and maintain stability.
Ear Protection
If you’re sensitive to cold water entering your ears, wearing ear protection can greatly enhance your comfort. Various options are available, such as earplugs or neoprene headbands designed to cover your ears. These accessories create a barrier that helps keep water out and prevents discomfort. Choose ear protection that fits snugly but allows you to maintain awareness of your surroundings.
Eyewear
Protecting your eyes from the cold water is essential for both comfort and safety. Consider wearing swimming goggles or diving masks to shield your eyes from the cold water and potential irritants. Ensure that your eyewear fits properly and doesn’t allow water to seep in. This will not only keep your eyes comfortable but also provide clear vision, allowing you to fully enjoy the underwater scenery during your cold plunge.
Accessories
While the core items discussed above are essential, additional accessories can enhance your cold plunge experience. Consider adding a waterproof watch to keep track of time, allowing you to monitor your activity and ensure you don’t stay in the cold water for too long. A waterproof bag or pouch can keep your valuables safe and dry, allowing you to focus on your cold plunge without worrying about your belongings. Additionally, a waterproof phone case can protect your smartphone from water damage, ensuring you can capture memorable moments or call for help if needed.
What Not to Wear
Cotton Clothing
One of the most crucial things to avoid when taking a cold plunge is wearing cotton clothing. Unlike synthetic materials, cotton absorbs moisture and loses its insulation properties when wet. Wearing wet cotton clothing can lead to rapid heat loss from your body, making it challenging to stay warm in cold water. It’s best to choose materials like polyester or nylon that dry quickly and retain their insulation properties even when damp.
Bulky Clothing
While it may be tempting to layer up with oversized, bulky clothing, this can actually hinder your cold plunge experience. Bulky clothing restricts movement and can become heavy when wet, resulting in added resistance and reduced agility in the water. Opt for well-fitted, streamlined garments that provide insulation without compromising your mobility.
Excessive Jewelry
When taking a cold plunge, it’s best to avoid wearing excessive jewelry. Not only can jewelry potentially get lost in the water, but it can also interfere with your movements and become uncomfortable when wet. Keep your accessory choices minimal and opt for items that are secure and won’t easily come off or get tangled during your cold water activities.
Loose-Fitting or Baggy Clothes
Loose-fitting or baggy clothes are another item to steer clear of when embarking on a cold plunge. These types of clothing not only add unnecessary drag but also allow water to seep in more easily. Tighter-fitting garments provide better insulation and help maintain your body heat. Choose clothes that stay close to your skin without restricting movement.
Thin or Sheer Materials
Thin or sheer materials offer little insulation and provide minimal protection against the cold water. When preparing for a cold plunge, it’s important to prioritize garments made from thicker, more insulating materials. Thin or sheer clothing may also become transparent when wet, leading to potential wardrobe malfunctions and discomfort. Opt for garments that offer better coverage and insulation to ensure a more comfortable cold water experience.
Open-Toed Shoes
To protect your feet and provide insulation, it’s crucial to avoid wearing open-toed shoes or sandals during a cold plunge. These types of footwear not only expose your feet to the cold water but also provide little protection against potential hazards beneath the surface. Choose closed-toe shoes or, better yet, neoprene boots specifically designed for cold water activities.
Metallic Accessories
Metallic accessories, such as jewelry or buckles, can pose discomfort and potential safety hazards when exposed to cold water. Metal has thermal conductivity properties, meaning it can rapidly transfer heat away from your body. As a result, wearing metallic accessories in cold water can cause discomfort and potentially decrease your body temperature. Opt for non-metallic accessories or items made from materials that won’t compromise your comfort during your cold plunge.
Expensive or Valuable Items
When engaging in any water-related activity, it’s best to leave expensive or valuable items behind. Cold water environments can be unpredictable, and there’s always a risk of these items getting lost or damaged. Enjoy your cold plunge worry-free by only bringing essential items and leaving valuable possessions in safe storage.
Non-Waterproof Electronics
Electronics, such as smartphones or cameras, are best left behind or protected with waterproof cases during a cold plunge. Cold water can cause significant damage to non-waterproof electronics, rendering them unusable. If capturing the experience is important to you, invest in a waterproof camera or smartphone case to ensure your electronics stay dry and functional.
Heavy Makeup
While it may be tempting to wear heavy makeup for a photoshoot or to feel more put together during your cold plunge, it’s best to avoid it. Cold water can cause makeup to run or smudge, leading to potential irritation and discomfort. Additionally, heavy makeup can block pores and hinder the natural cooling and warming processes of your skin. Opt for minimal or waterproof makeup, if desired, to avoid any potential skin issues and ensure a pleasant cold water experience.
By following these guidelines on what to wear and what not to wear during a cold plunge, you can enhance your comfort, safety, and overall enjoyment. Remember, proper insulation and protection are key when embracing the invigorating experience of a cold water adventure.
